These days, life can feel so overwhelming—you just want to take a step back, rest, and look at things from another perspective. This is why it's important to take a self-care day for your mental health every now and then to ensure that you don't get burnt out. <br /><br />Cosmo Vibe Tribe member Wis Ignacio talks about the importance of taking self-care days for her sanity, and shares all the activities she does during that day.<br /><br />VIDEO PRODUCED BY: Cheska Santiago<br />VIDEO SHOT BY: Wis Ignacio<br />VIDEO EDITED BY: Zelda Carreon<br />ART DIRECTION BY: Cyrille Calderon<br /><br />Check out more awesome videos from Cosmopolitan Philippines!<br />http://bit.ly/CosmoYouTube<br /><br />FOLLOW COSMO.PH!<br />www.cosmo.ph<br />www.facebook.com/Cosmopolitan.ph<br />www.instagram.com/cosmopolitan_philippines<br />www.twitter.com/cosmo_ph<br />www.youtube.com/COSMOPOLITANPH<br />www.open.spotify.com/user/cosmoph
